-
SeniorFIT - Manurewa Leisure Centre-
-
Recreation Room - Manurewa Leisure Centre20 spaces
- SeniorFIT - Manurewa Leisure Centre
- Catherine B
- A mix of resistance and cardio training that excludes movements of getting up and down from the floor. Ideal for older adults (65yrs+) that have reasonable mobility and do not require a walking aid.
-
SeniorLITE - Manurewa Leisure Centre-
-
Recreation Room - Manurewa Leisure Centre20 spaces
- SeniorLITE - Manurewa Leisure Centre
- Catherine B
- A low impact class for older adults with limited mobility. Ideal for those who may have slipped, tripped or fallen in the last year. Participants may require the use of a walking aid. Seated options available.