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Time
–
Location
Fitness Centre - Tepid Baths
Instructor
  • Maria Zh

Tai Chi is a gentle, low-impact form of exercise in where you perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Tai Chi is designed to nurture your overall well-being through a harmonious blend of exercises. We delve into practices that enhance joint mobility, boost balance, improve flexibility, and emphasize the breathing.

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