- This session is no longer available to be joined.
- Time
- –
- Location
- Main Pool - Lanes1-5 - Stanmore Bay
- Instructor
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Enjoy a low-impact workout designed to increase strength and mobility while being gentle on the joints. AquaLITE is ideal for all levels and abilities, including those recovering from injury. Held in the deep end (1.8m) of the pool.
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