- This session is no longer available to be joined.
- Time
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- Location
- Studio 1 - Glenfield
- Instructor
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This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
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