Some features of this site require cookies, but cookies are not enabled in your browser.
Time
–
Location
Studio 1 - Glenfield
Instructor
  • Gerald G

A dynamic workout designed to build real-world strength using functional movements. This class focuses on improving how your body moves in everyday life—enhancing stability, mobility, and overall power through purposeful, high-intensity training. Perfect for all fitness levels, it helps you move better, feel stronger, and perform at your best.

Please log in to join this session.