- Time
- –
- Location
- Studio 1 - Glenfield
- Instructor
-
-
BODYBALANCE® is the yoga, Tai Chi and Pilates workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Please log in to join this session.