- This session is not yet available to be joined. Please check back after Saturday, 23 August 2025 10:20 AM to join.
- Time
- –
- Location
- Group Fitness Studio - Howick
- Instructor
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A mix of resistance and cardio training that may include movements of getting up and down from the floor. Ideal for older adults that have a good level of fitness, mobility and leg strength.
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