- This session is not yet available to be joined. Please check back after Tuesday, 1 July 2025 5:05 PM to join.
- Time
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- Location
- Studio - Lloyd Elsmore
- Instructor
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LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over 12 45-minute workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while the structure and feel is very different to BODYPUMP.
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