- This session is not yet available to be joined. Please check back after Friday, 13 February 2026 4:15 PM to join.
- Time
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- Location
- Studio - Lloyd Elsmore
- Instructor
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An evolution of the original BODYPUMP program, catering to those who want to lift heavier but still want the motivation of a group class setting. A tempo-based, strength training workout by Les Mills that uses traditional weightlifting techniques with heavier weights and slow, controlled movements.
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