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Time
–
Location
Studio - Lloyd Elsmore
Instructor
  • Sheila S

BODYATTACK® is a sports-inspired cardio workout for building strength and stamina. Combining athletic aerobic movements with strength and stabilisation exercises, this high-energy interval training class features eleven tracks and two cardio peaks. Whether you’re the weekend athlete or the hardcore competitor, the dynamic instructors and powerful music will motivate you to achieve your fitness goals.

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