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Time
–
Location
Studio 1 - Stanmore Bay
Instructor
  • Karen J

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music and approachable instructors. The twelve tracks are made up of cardio blocks that push fat-burning systems into high gear, followed by muscle-conditioning tracks that shape and tone your body.

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