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Time
–
Location
Studio 1 - Stanmore Bay
Instructor
  • Dael A

BODYBALANCE® is the yoga, Tai Chi and Pilates workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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