Timetable | myLEISURE

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5:00 AM

- EnergyHIIT- Allan Brewster
  
  5:45 - 6:30
- Activity Room - Allan Brewster
  
  3 spaces
- EnergyHIIT- Allan Brewster
- Salina P
- A high intensity interval workout with different bodyweight movements that focus on cardiovascular conditioning and strength training.

- EnergySPIN - Allan Brewster
  
  5:45 - 6:45
- Boxing Room - Allan Brewster
  
  16 spaces
- EnergySPIN - Allan Brewster
- Leah F
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!

- BoxFIT - Allan Brewster
  
  5:45 - 6:45
- Boxing Room - Allan Brewster
  
  14 spaces
- BoxFIT - Allan Brewster
- Salina P
- Bring your workout up close and personal! BoxFit combines circuit training, kicking, power and agility to give you a dynamic cardio experience like no other. Wraps must be worn. Workouts with emphasis on improving boxing technique and boxing style training (High Intensity Training). Pads will be supplied to members and also gloves will be available to borrow if you don’t own any. Bringing your own gloves is advised and boxing wraps are a requirement for protection and hygiene reasons.

- EnergyHIIT- Allan Brewster
  
  5:45 - 6:30
- Activity Room - Allan Brewster
  
  10 spaces
- EnergyHIIT- Allan Brewster
- Talei W
- A high intensity interval workout with different bodyweight movements that focus on cardiovascular conditioning and strength training.

- EnergyPOWER - Allan Brewster
  
  5:45 - 6:30
- Activity Room - Allan Brewster
  
  20 spaces
- EnergyPOWER - Allan Brewster
- Mary M
- An energetic class with a mix of resistance movements for power and strength, plus cardio and core for increased fitness, balance and stability.

8:00 AM

- EnergyWARRIOR - Allan Brewster
  
  8:15 - 9:10
- Activity Room - Allan Brewster
  
  18 spaces
- EnergyWARRIOR - Allan Brewster
- Tony A
- Punching and kicking is the name of the class. Single movement exercises taught and then repeated in combinations. ENERGY WARRIOR is a cardio based class - explosive, fast, and fun. This class will burn calories, increase your fitness fast and improve coordination.

9:00 AM

- EnergySPIN - Allan Brewster
  
  9:15 - 10:15
- Boxing Room - Allan Brewster
  
  16 spaces
- EnergySPIN - Allan Brewster
- Leah F
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!

5:00 PM

- BoxFIT - Allan Brewster
  
  17:30 - 18:30
- Boxing Room - Allan Brewster
  
  12 spaces
- BoxFIT - Allan Brewster
- Dinesh C
- Bring your workout up close and personal! BoxFit combines circuit training, kicking, power and agility to give you a dynamic cardio experience like no other. Wraps must be worn. Workouts with emphasis on improving boxing technique and boxing style training (High Intensity Training). Pads will be supplied to members and also gloves will be available to borrow if you don’t own any. Bringing your own gloves is advised and boxing wraps are a requirement for protection and hygiene reasons.

- EnergyHIIT- Allan Brewster
  
  17:30 - 18:15
- Activity Room - Allan Brewster
  
  8 spaces
- EnergyHIIT- Allan Brewster
- Waga C
- A high intensity interval workout with different bodyweight movements that focus on cardiovascular conditioning and strength training.

6:00 PM

- EnergyHIIT- Allan Brewster
  
  18:00 - 18:45
- Activity Room - Allan Brewster
  
  3 spaces
- EnergyHIIT- Allan Brewster
- Dinesh C
- A high intensity interval workout with different bodyweight movements that focus on cardiovascular conditioning and strength training.

- Yoga - Allan Brewster
  
  18:30 - 19:30
- Activity Room - Allan Brewster
  
  16 spaces
- Yoga - Allan Brewster
- Gowri I
- Yoga your mind and yoga your body. This workout can range from gentle and slow-moving to dynamic, but it always tones, shapes and centres the mind without impact or stress.

- EnergySPIN - Allan Brewster
  
  18:15 - 19:15
- Boxing Room - Allan Brewster
  
  15 spaces
- EnergySPIN - Allan Brewster
- Leah F
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!

- EnergyCORE(30) - Allan Brewster
  
  18:15 - 18:45
- Activity Room - Allan Brewster
  
  8 spaces
- EnergyCORE(30) - Allan Brewster
- Antz D
- Focus on your core and all of you will benefit! Strengthen your middle and improve your posture with this fantastically focused workout.