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AquaHIIT - Tepid Baths-
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Learner Pool - Tepid Baths11 spaces
- AquaHIIT - Tepid Baths
- Julian T
- Bring your energy to this workout! This high intensity interval training class is designed with timed intervals to blast your muscles, burn calories and increase your cardio output.
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AquaHIIT (DEEP) - Tepid Baths-
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Lap Pool - Tepid Baths18 spaces
- AquaHIIT (DEEP) - Tepid Baths
- Julian T
- Bring your energy to this workout! This high intensity interval training class is designed with timed intervals to blast your muscles, burn calories and increase your cardio output.
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BoxFIT - Tepid Baths-
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Fitness Centre - Tepid Baths10 spaces
- BoxFIT - Tepid Baths
- Julian T
- Bring your workout up close and personal! BoxFit combines circuit training, kicking, power and agility to give you a dynamic cardio experience like no other. Wraps must be worn. Workouts with emphasis on improving boxing technique and boxing style training (High Intensity Training). Pads will be supplied to members and also gloves will be available to borrow if you don’t own any. Bringing your own gloves is advised and boxing wraps are a requirement for protection and hygiene reasons.