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AquaHIIT - West Wave-
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Main Pool - Westwave26 spaces
- AquaHIIT - West Wave
- Megan Cr
- Bring your energy to this workout! This high intensity interval training class is designed with timed intervals to blast your muscles, burn calories and increase your cardio output.
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AquaHIIT - West Wave-
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Learner Pool - Westwave26 spaces
- AquaHIIT - West Wave
- Jonathan S
- Bring your energy to this workout! This high intensity interval training class is designed with timed intervals to blast your muscles, burn calories and increase your cardio output.
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AquaHIIT - West Wave-
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Main Pool - Westwave27 spaces
- AquaHIIT - West Wave
- Katherine L
- Bring your energy to this workout! This high intensity interval training class is designed with timed intervals to blast your muscles, burn calories and increase your cardio output.
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AquaPOWER - West Wave-
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Main Pool - Westwave37 spaces
- AquaPOWER - West Wave
- Katherine L
- Build POWER in this workout! This high intensity interval training class uses equipment in timed intervals to combine and improve your strength and speed.
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AquaPOWER - West Wave-
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Main Pool - Westwave39 spaces
- AquaPOWER - West Wave
- Katherine L
- Build POWER in this workout! This high intensity interval training class uses equipment in timed intervals to combine and improve your strength and speed.
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Barre - West Wave-
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Functional Fitness Studio - Westwave30 spaces
- Barre - West Wave
- Heather M
- A total body workout that strengthens and tones the body, with emphasis on control, stability and alignment.
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Belly Dance-
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Mezz Floor - Westwave23 spaces
- Belly Dance
- Irina P
- Belly dancing class is an empowering, low-impact fitness and dance class welcoming all body types and fitness levels.
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BoxFIT - West Wave-
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Functional Fitness Studio - Westwave16 spaces
- BoxFIT - West Wave
- Mano M
- Bring your workout up close and personal! BoxFit combines circuit training, kicking, power and agility to give you a dynamic cardio experience like no other. Wraps must be worn. Workouts with emphasis on improving boxing technique and boxing style training (High Intensity Training). Pads will be supplied to members and also gloves will be available to borrow if you don’t own any. Bringing your own gloves is advised and boxing wraps are a requirement for protection and hygiene reasons.
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EnergyCORE (45) - West Wave-
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Mezz Floor - Westwave25 spaces
- EnergyCORE (45) - West Wave
- Megan Cr
- Focus on your core and all of you will benefit! Strengthen your middle and improve your posture with this fantastically focused workout
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EnergyPOWER - West Wave-
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Mezz Floor - Westwave17 spaces
- EnergyPOWER - West Wave
- Robert R
- An energetic class with a mix of resistance movements for power and strength, plus cardio and core for increased fitness, balance and stability.
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EnergyPOWER - West Wave-
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Mezz Floor - Westwave18 spaces
- EnergyPOWER - West Wave
- Robert R
- An energetic class with a mix of resistance movements for power and strength, plus cardio and core for increased fitness, balance and stability.
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EnergyRIP - West Wave-
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Mezz Floor - Westwave17 spaces
- EnergyRIP - West Wave
- Felicia S
- Rip yourself a new, fitter body! This barbell programme is designed for people of all ages and caters to all fitness levels. Rip features both traditional and non-traditional athletic movements.
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EnergyRIP - West Wave-
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Mezz Floor - Westwave15 spaces
- EnergyRIP - West Wave
- Jonathan S
- Rip yourself a new, fitter body! This barbell programme is designed for people of all ages and caters to all fitness levels. Rip features both traditional and non-traditional athletic movements.
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EnergyRIP - West Wave-
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Mezz Floor - Westwave20 spaces
- EnergyRIP - West Wave
- Megan Cr
- Rip yourself a new, fitter body! This barbell programme is designed for people of all ages and caters to all fitness levels. Rip features both traditional and non-traditional athletic movements.
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EnergySPIN - West Wave-
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Spin Room - Westwave25 spaces
- EnergySPIN - West Wave
- Felicia S
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!
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EnergySPIN - West Wave-
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Spin Room - Westwave23 spaces
- EnergySPIN - West Wave
- Felicia S
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!
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EnergySPIN - West Wave-
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Spin Room - Westwave26 spaces
- EnergySPIN - West Wave
- Terry W
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!
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EnergySPIN - West Wave-
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Spin Room - Westwave26 spaces
- EnergySPIN - West Wave
- Nick G
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!
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EnergySPIN - West Wave-
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Spin Room - Westwave28 spaces
- EnergySPIN - West Wave
- Maria Zh
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!
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EnergySPIN - West Wave-
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Spin Room - Westwave28 spaces
- EnergySPIN - West Wave
- Terry W
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!
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EnergySPIN - West Wave-
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Spin Room - Westwave27 spaces
- EnergySPIN - West Wave
- John B
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!
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EnergySPIN - West Wave-
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Spin Room - Westwave28 spaces
- EnergySPIN - West Wave
- John B
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!
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FlexiFIT - West Wave-
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Mezz Floor - Westwave19 spaces
- FlexiFIT - West Wave
- Maria Zh
- Be guided through effective stretches leaving you feeling lengthened and relieved of tension. Designed to relax, revitalise and strengthen stiff lower backs, tight hips, tense necks and shoulders to improve all-round flexibility, this gentle exercise stretch class is suitable for all ages.
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Functional TEAMS - West Wave-
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Functional Fitness Studio - Westwave18 spaces
- Functional TEAMS - West Wave
- Ave A
- Team Workout
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Functional STRENGTH - West Wave-
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Functional Fitness Studio - Westwave17 spaces
- Functional STRENGTH - West Wave
- Nellie M
- A strength-focused class built around functional compound movements.
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Functional STRENGTH - West Wave-
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Functional Fitness Studio - Westwave18 spaces
- Functional STRENGTH - West Wave
- Ave A
- A strength-focused class built around functional compound movements.
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Functional FIT - West Wave-
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Functional Fitness Studio - Westwave17 spaces
- Functional FIT - West Wave
- Nellie M
- Conditioning-based sessions that targets cardiovascular endurance, and work capacity.
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Functional FIT - West Wave-
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Functional Fitness Studio - Westwave17 spaces
- Functional FIT - West Wave
- Mano M
- Conditioning-based sessions that targets cardiovascular endurance, and work capacity.
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Functional FIT - West Wave-
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Functional Fitness Studio - Westwave18 spaces
- Functional FIT - West Wave
- Ave A
- Conditioning-based sessions that targets cardiovascular endurance, and work capacity.
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Functional FIT - West Wave-
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Functional Fitness Studio - Westwave18 spaces
- Functional FIT - West Wave
- Felicia S
- Conditioning-based sessions that targets cardiovascular endurance, and work capacity.
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Functional STRENGTH - West Wave-
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Functional Fitness Studio - Westwave17 spaces
- Functional STRENGTH - West Wave
- Nellie M
- A strength-focused class built around functional compound movements.
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Functional STRENGTH - West Wave-
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Functional Fitness Studio - Westwave18 spaces
- Functional STRENGTH - West Wave
- Nellie M
- A strength-focused class built around functional compound movements.
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Functional FIT - West Wave-
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Functional Fitness Studio - Westwave18 spaces
- Functional FIT - West Wave
- Nellie M
- Conditioning-based sessions that targets cardiovascular endurance, and work capacity.
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Functional FIT - West Wave-
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Functional Fitness Studio - Westwave16 spaces
- Functional FIT - West Wave
- Mano M
- Conditioning-based sessions that targets cardiovascular endurance, and work capacity.
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HydroACTIVE - West Wave-
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Hydrotherapy Pool - Westwave0 spaces
- HydroACTIVE - West Wave
- Swetha S
- A step up from hydro function, this class helps ease those joints into exercise while working at a slightly faster pace. The water supports your weight allowing you to exercise at full range.
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Dry-Land Gentle - West Wave-
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Functional Fitness Studio - Westwave11 spaces
- Dry-Land Gentle - West Wave
- Nick G
- Dry-land class designed to replace our hydrotherapy session while the pool is unavailable.
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HydroFUNCTION- West Wave-
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Hydrotherapy Pool - Westwave0 spaces
- HydroFUNCTION- West Wave
- Swetha S
- Ideal for those with arthritis or recovering from an injury, hydrotherapy uses a heated hydrotherapy pool to help minimise your body’s aches and pains – you’ll be back up and running in no time. The water supports your weight allowing you to exercise at full range.
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HydroACTIVE - West Wave-
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Hydrotherapy Pool - Westwave2 spaces
- HydroACTIVE - West Wave
- Megan Cr
- A step up from hydro function, this class helps ease those joints into exercise while working at a slightly faster pace. The water supports your weight allowing you to exercise at full range.
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HydroFUNCTION- West Wave-
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Hydrotherapy Pool - Westwave7 spaces
- HydroFUNCTION- West Wave
- Lisa Mc
- Ideal for those with arthritis or recovering from an injury, hydrotherapy uses a heated hydrotherapy pool to help minimise your body’s aches and pains – you’ll be back up and running in no time. The water supports your weight allowing you to exercise at full range.
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HydroFUNCTION- West Wave-
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Hydrotherapy Pool - Westwave4 spaces
- HydroFUNCTION- West Wave
- Lisa Mc
- Ideal for those with arthritis or recovering from an injury, hydrotherapy uses a heated hydrotherapy pool to help minimise your body’s aches and pains – you’ll be back up and running in no time. The water supports your weight allowing you to exercise at full range.
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HydroFUNCTION- West Wave-
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Hydrotherapy Pool - Westwave0 spaces
- HydroFUNCTION- West Wave
- Nick G
- Ideal for those with arthritis or recovering from an injury, hydrotherapy uses a heated hydrotherapy pool to help minimise your body’s aches and pains – you’ll be back up and running in no time. The water supports your weight allowing you to exercise at full range.
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Pilates - West Wave-
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Mezz Floor - Westwave14 spaces
- Pilates - West Wave
- Irina P
- Focus on your core with the core principles of Pilates! The eight principles of the Pilates technique – concentration, breath, centering, control, precision, movement, isolation and routine – are brought together to give you a low-impact workout that strengthens like nothing else.
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Pilates - West Wave-
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Mezz Floor - Westwave15 spaces
- Pilates - West Wave
- Irina P
- Focus on your core with the core principles of Pilates! The eight principles of the Pilates technique – concentration, breath, centering, control, precision, movement, isolation and routine – are brought together to give you a low-impact workout that strengthens like nothing else.
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Pilates - West Wave-
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Mezz Floor - Westwave16 spaces
- Pilates - West Wave
- Irina P
- Focus on your core with the core principles of Pilates! The eight principles of the Pilates technique – concentration, breath, centering, control, precision, movement, isolation and routine – are brought together to give you a low-impact workout that strengthens like nothing else.
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SeniorFIT - West Wave-
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Functional Fitness Studio - Westwave14 spaces
- SeniorFIT - West Wave
- Megan Cr
- A mix of resistance and cardio training that excludes movements of getting up and down from the floor. Ideal for older adults (65yrs+) that have reasonable mobility and do not require a walking aid.
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SeniorFIT+ - West Wave-
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Badminton Court 1 - Westwave16 spaces
- SeniorFIT+ - West Wave
- Megan Cr
- A mix of resistance and cardio training that may include movements of getting up and down from the floor. Ideal for older adults that have a good level of fitness, mobility and leg strength.
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SeniorFIT+ - West Wave-
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Functional Fitness Studio - Westwave15 spaces
- SeniorFIT+ - West Wave
- Lisa Mc
- A mix of resistance and cardio training that may include movements of getting up and down from the floor. Ideal for older adults that have a good level of fitness, mobility and leg strength.
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SeniorLITE - West Wave-
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Functional Fitness Studio - Westwave14 spaces
- SeniorLITE - West Wave
- Megan Cr
- A low impact class for older adults with limited mobility. Ideal for those who may have slipped, tripped or fallen in the last year. Participants may require the use of a walking aid. Seated options available.
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Tai Chi - West Wave-
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Mezz Floor - Westwave15 spaces
- Tai Chi - West Wave
- Maria Zh
- Tai Chi is a gentle, low-impact form of exercise in where you perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Tai Chi is designed to nurture your overall well-being through a harmonious blend of exercises. We delve into practices that enhance joint mobility, boost balance, improve flexibility, and emphasize the breathing.
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Tai Chi - West Wave-
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Mezz Floor - Westwave14 spaces
- Tai Chi - West Wave
- Maria Zh
- Tai Chi is a gentle, low-impact form of exercise in where you perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Tai Chi is designed to nurture your overall well-being through a harmonious blend of exercises. We delve into practices that enhance joint mobility, boost balance, improve flexibility, and emphasize the breathing.
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Yoga - West Wave-
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Mezz Floor - Westwave-3 spaces
- Yoga - West Wave
- Pooja M
- Yoga your mind and yoga your body. This workout can range from gentle and slow-moving to dynamic, but it always tones, shapes and centres the mind without impact or stress.
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Yoga - West Wave-
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Mezz Floor - Westwave-2 spaces
- Yoga - West Wave
- Pooja M
- Yoga your mind and yoga your body. This workout can range from gentle and slow-moving to dynamic, but it always tones, shapes and centres the mind without impact or stress.
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Yoga - West Wave-
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Mezz Floor - Westwave21 spaces
- Yoga - West Wave
- Pooja M
- Yoga your mind and yoga your body. This workout can range from gentle and slow-moving to dynamic, but it always tones, shapes and centres the mind without impact or stress.
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Yoga - West Wave-
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Mezz Floor - Westwave27 spaces
- Yoga - West Wave
- Maheshjoti K
- Yoga your mind and yoga your body. This workout can range from gentle and slow-moving to dynamic, but it always tones, shapes and centres the mind without impact or stress.
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Yoga - West Wave-
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Mezz Floor - Westwave25 spaces
- Yoga - West Wave
- Pooja M
- Yoga your mind and yoga your body. This workout can range from gentle and slow-moving to dynamic, but it always tones, shapes and centres the mind without impact or stress.
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Yoga - West Wave-
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Mezz Floor - Westwave26 spaces
- Yoga - West Wave
- Maheshjoti K
- Yoga your mind and yoga your body. This workout can range from gentle and slow-moving to dynamic, but it always tones, shapes and centres the mind without impact or stress.
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Yoga - West Wave-
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Mezz Floor - Westwave27 spaces
- Yoga - West Wave
- Pooja M
- Yoga your mind and yoga your body. This workout can range from gentle and slow-moving to dynamic, but it always tones, shapes and centres the mind without impact or stress.
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Zumba - West Wave-
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Mezz Floor - Westwave14 spaces
- Zumba - West Wave
- Jonathan S
- A dance sensation! This high-energy class combines Latin rhythm with easy-to-follow moves to deliver a one-of-a-kind fitness programme. With dancing like this, you won’t even realise you’re working out!
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Zumba - West Wave-
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Mezz Floor - Westwave17 spaces
- Zumba - West Wave
- Felicia S
- A dance sensation! This high-energy class combines Latin rhythm with easy-to-follow moves to deliver a one-of-a-kind fitness programme. With dancing like this, you won’t even realise you’re working out!
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Zumba - West Wave-
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Mezz Floor - Westwave18 spaces
- Zumba - West Wave
- Jonathan S
- A dance sensation! This high-energy class combines Latin rhythm with easy-to-follow moves to deliver a one-of-a-kind fitness programme. With dancing like this, you won’t even realise you’re working out!
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Zumba - West Wave-
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Mezz Floor - Westwave18 spaces
- Zumba - West Wave
- Felicia S
- A dance sensation! This high-energy class combines Latin rhythm with easy-to-follow moves to deliver a one-of-a-kind fitness programme. With dancing like this, you won’t even realise you’re working out!