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AquaHIIT - West Wave-
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Main Pool - Westwave26 spaces
- AquaHIIT - West Wave
- Megan Cr
- Bring your energy to this workout! This high intensity interval training class is designed with timed intervals to blast your muscles, burn calories and increase your cardio output.
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EnergyHIIT - West Wave-
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Gen 612 - Westwave12 spaces
- EnergyHIIT - West Wave
- Jonathan S
- A high intensity interval workout with different bodyweight movements that focus on cardiovascular conditioning and strength training.
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EnergyPOWER - West Wave-
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Gen 612 - Westwave14 spaces
- EnergyPOWER - West Wave
- Jonathan S
- An energetic class with a mix of resistance movements for power and strength, plus cardio and core for increased fitness, balance and stability.
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EnergySPIN - West Wave-
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Spin Room - Westwave25 spaces
- EnergySPIN - West Wave
- Terry W
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!
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EnergySPIN - West Wave-
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Spin Room - Westwave24 spaces
- EnergySPIN - West Wave
- Nick G
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!
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EnergySPIN - West Wave-
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Spin Room - Westwave28 spaces
- EnergySPIN - West Wave
- Maria Zh
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!
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EnergySPIN - West Wave-
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Spin Room - Westwave27 spaces
- EnergySPIN - West Wave
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!
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EnergySPIN - West Wave-
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Spin Room - Westwave28 spaces
- EnergySPIN - West Wave
- John B
- Spin your way to success. Ride through hills, flats and mountain peaks. Enjoy the wind in your hair, pace yourself to the powerful music, and make the most of the motivational instruction!
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612 OPEN - West Wave-
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Gen 612 - Westwave18 spaces
- 612 OPEN - West Wave
- An open gym that gives individuals time to work on their own skill development for functional movements, under the supervision of a fitness professional.
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612 Foundations - West Wave-
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Gen 612 - Westwave18 spaces
- 612 Foundations - West Wave
- Ave A
- This session is for beginners and goes over the technique of basic functional movements
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612 OPEN - West Wave-
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Gen 612 - Westwave18 spaces
- 612 OPEN - West Wave
- An open gym that gives individuals time to work on their own skill development for functional movements, under the supervision of a fitness professional.
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HydroFUNCTION- West Wave-
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Hydrotherapy Pool - West Wave5 spaces
- HydroFUNCTION- West Wave
- Maria Zh
- Ideal for those with arthritis or recovering from an injury, hydrotherapy uses a heated hydrotherapy pool to help minimise your body’s aches and pains – you’ll be back up and running in no time. The water supports your weight allowing you to exercise at full range.
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HydroFUNCTION- West Wave-
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Hydrotherapy Pool - West Wave0 spaces
- HydroFUNCTION- West Wave
- Nick G
- Ideal for those with arthritis or recovering from an injury, hydrotherapy uses a heated hydrotherapy pool to help minimise your body’s aches and pains – you’ll be back up and running in no time. The water supports your weight allowing you to exercise at full range.
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HydroFUNCTION- West Wave-
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Hydrotherapy Pool - West Wave0 spaces
- HydroFUNCTION- West Wave
- Nick G
- Ideal for those with arthritis or recovering from an injury, hydrotherapy uses a heated hydrotherapy pool to help minimise your body’s aches and pains – you’ll be back up and running in no time. The water supports your weight allowing you to exercise at full range.
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HydroFUNCTION- West Wave-
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Hydrotherapy Pool - West Wave0 spaces
- HydroFUNCTION- West Wave
- Nick G
- Ideal for those with arthritis or recovering from an injury, hydrotherapy uses a heated hydrotherapy pool to help minimise your body’s aches and pains – you’ll be back up and running in no time. The water supports your weight allowing you to exercise at full range.
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HydroFUNCTION- West Wave-
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Hydrotherapy Pool - West Wave0 spaces
- HydroFUNCTION- West Wave
- Nick G
- Ideal for those with arthritis or recovering from an injury, hydrotherapy uses a heated hydrotherapy pool to help minimise your body’s aches and pains – you’ll be back up and running in no time. The water supports your weight allowing you to exercise at full range.
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Pilates - West Wave-
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Mezz Floor - Westwave13 spaces
- Pilates - West Wave
- Irina P
- Focus on your core with the core principles of Pilates! The eight principles of the Pilates technique – concentration, breath, centering, control, precision, movement, isolation and routine – are brought together to give you a low-impact workout that strengthens like nothing else.
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SeniorFIT - West Wave-
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Gen 612 - Westwave14 spaces
- SeniorFIT - West Wave
- Garry K
- A mix of resistance and cardio training that excludes movements of getting up and down from the floor. Ideal for older adults (65yrs+) that have reasonable mobility and do not require a walking aid.
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Tai Chi - West Wave-
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Mezz Floor - Westwave12 spaces
- Tai Chi - West Wave
- Maria Zh
- Tai Chi is a gentle, low-impact form of exercise in where you perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Tai Chi is designed to nurture your overall well-being through a harmonious blend of exercises. We delve into practices that enhance joint mobility, boost balance, improve flexibility, and emphasize the breathing.
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Tai Chi - West Wave-
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Mezz Floor - Westwave15 spaces
- Tai Chi - West Wave
- Maria Zh
- Tai Chi is a gentle, low-impact form of exercise in where you perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Tai Chi is designed to nurture your overall well-being through a harmonious blend of exercises. We delve into practices that enhance joint mobility, boost balance, improve flexibility, and emphasize the breathing.
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Yoga - West Wave-
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Mezz Floor - Westwave21 spaces
- Yoga - West Wave
- Pooja M
- Yoga your mind and yoga your body. This workout can range from gentle and slow-moving to dynamic, but it always tones, shapes and centres the mind without impact or stress.
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Yoga - West Wave-
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Mezz Floor - Westwave28 spaces
- Yoga - West Wave
- Pooja M
- Yoga your mind and yoga your body. This workout can range from gentle and slow-moving to dynamic, but it always tones, shapes and centres the mind without impact or stress.
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Zumba - West Wave-
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Mezz Floor - Westwave14 spaces
- Zumba - West Wave
- Jonathan S
- A dance sensation! This high-energy class combines Latin rhythm with easy-to-follow moves to deliver a one-of-a-kind fitness programme. With dancing like this, you won’t even realise you’re working out!
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Zumba TONE - West Wave-
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Mezz Floor - Westwave18 spaces
- Zumba TONE - West Wave
- Sanja P
- Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using ZUMBA® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.