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EnergyHIIT - Birkenhead-
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Fitness Centre - Birkenhead12 spaces
- EnergyHIIT - Birkenhead
- Shaun R
- A high intensity interval workout with different bodyweight movements that focus on cardiovascular conditioning and strength training.
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EnergyHIIT - Birkenhead-
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Fitness Centre - Birkenhead15 spaces
- EnergyHIIT - Birkenhead
- Jumari O
- A high intensity interval workout with different bodyweight movements that focus on cardiovascular conditioning and strength training.
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EnergyPOWER - Birkenhead-
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Fitness Centre - Birkenhead13 spaces
- EnergyPOWER - Birkenhead
- Jumari O
- An energetic class with a mix of resistance movements for power and strength, plus cardio and core for increased fitness, balance and stability.
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EnergyPOWER - Birkenhead-
-
Fitness Centre - Birkenhead15 spaces
- EnergyPOWER - Birkenhead
- Shaun R
- An energetic class with a mix of resistance movements for power and strength, plus cardio and core for increased fitness, balance and stability.